Wellbeing MOTs

Arun Wellbeing team regularly go into workplaces across Arun District to offer on-site wellbeing advice and suppport to staff (both paid and un-paid) working in any type of organisation.

The FREE Wellbeing MOTs provide 30 minutes of dedicated time to look at how well you are taking care of your health and wellbeing. They calculate Body Mass Index, fat %, hydration levels, bone mass and will give you your metabolic age i.e. how old your body feels and talk through how your lifestyle impacts on your scores.

What is a Wellbeing MOTWellbeing in your workplace flier

Arun Wellbeing also offer lots of friendly advice, support, encouragement and access to a variety of services such as Wellbeing Active classes, Weight Management groups, smoking cessation, Young at Heart, Wellbeing Coaches and Cook and Eat. The service is free, so get in touch.

For more information or to book a visit please contact Sarah Day, Workplace Wellbeing Coordinator on 01903 737865 / sarah.day@arun.gov.uk 

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