FREE HEALTH AND EXERCISE DEMONSTRATIONS
Does your group have members or volunteers who are over 65? Young at Heart can offer free Wellbeing Health checks to help you look at ways to stay young healthy and active. These can be offered alongside a free, short wellbeing talk and low impact exercise demonstrations that show that everyone can be more active, including those who have problems with their health or mobility.
The service can also offer a personalised programme which can help you get more active, lose weight or improve your health and sense of wellbeing.
Please call Nicky on 07876 898054 or Jayne 07876 07048 for more details on how to include our talks and health checks within your forthcoming programmes.